Embarking on a journey toward better health and wellness is a commendable goal, and Yonkers offers a variety of resources to support you. From state-of-the-art fitness centers to comprehensive mental health services, our community provides numerous options to cater to your well-being.
Fitness Centers in Yonkers
Whether you’re a seasoned athlete or just beginning your fitness journey, Yonkers has several gyms equipped to meet your needs:
Equalize Fitness and Wellness
Located at One Odell Plaza, Equalize Fitness and Wellness is a family-focused center offering programs for individuals aged three and up. Their facilities include personal training, a children’s Ninja Warrior obstacle course, sauna and steam rooms, and a juice bar. They also provide a free trial for new members. Learn more.
Fitness Factory Health Club
Situated at 30 Nepperhan St, Fitness Factory Health Club boasts a two-floor facility with state-of-the-art equipment, including Keiser air pressure machines and cardio equipment with personal TVs. Amenities encompass a variety of classes such as Les Mills™ and Zumba, an outdoor veranda, turf area, saunas, steam showers, a juice bar, kids club, and valet parking. Discover more.
YMCA of Yonkers
The YMCA at 17 Riverdale Avenue offers a Fitness & Wellness Center with equipment, group classes, senior fitness programs, and personal training. Their positive and encouraging environment is ideal for those starting or diversifying their workout routines. Find out more.
Planet Fitness
Located at 320 Yonkers Ave, Planet Fitness provides a welcoming environment with a variety of equipment, free unlimited fitness training, and a 30-minute workout option. Their facilities are known for cleanliness and spaciousness, accommodating both early birds and night owls. More information.
Mental Health Services in Yonkers
Addressing mental health is crucial for overall well-being. Yonkers offers several reputable services:
Mindify Mental Health Services
Mindify provides comprehensive mental health services for youth, adults, and seniors. Their team offers personalized support through in-home visits, care facilities, or partnerships with schools and hospitals. Services include individual counseling for anxiety, depression, trauma, and more, utilizing evidence-based approaches like Cognitive Behavioral Therapy (CBT). They accept Medicaid, Medicare, and most insurance plans. Learn more.
Ally Mental Health
With over a decade of experience, Ally Mental Health offers custom plans tailored to individual needs. Their counselors are trained in EMDR, trauma, anxiety, depression, and perinatal mood and anxiety disorders. They emphasize comfort and convenience, aiming to improve clients’ quality of life and mental health. Discover more.
Westchester Jewish Community Services (WJCS)
Located at 487 South Broadway, WJCS is a Certified Community Behavioral Health Clinic offering outpatient services, including individual, family, and group therapy, psychiatric care, case management, and crisis response. Their team provides evidence-based treatment for all age groups, focusing on accessibility and cultural competence. More information.
By taking advantage of these local resources, residents of Yonkers can embark on a comprehensive journey toward improved physical and mental health, fostering a balanced and fulfilling lifestyle.