Yonkers offers a wealth of resources for residents seeking to enhance their health and wellness. Whether you’re aiming to improve physical fitness, prioritize mental health, or adopt a healthier lifestyle, the city provides numerous options to support your journey.
Fitness Centers in Yonkers
For those looking to engage in physical activity, Yonkers boasts several fitness centers catering to various preferences and needs:
Planet Fitness
Located at 320 Yonkers Ave, Planet Fitness offers a welcoming environment with a variety of equipment and amenities. The facility operates from 5:00 AM to 11:00 PM on weekdays and has slightly reduced hours on weekends, providing flexibility for different schedules. Members appreciate the friendly staff and the clean, spacious setting. Learn more
Equalize Fitness and Wellness
Situated at One Odell Plaza, #190, Equalize Fitness and Wellness is a family-focused center offering programs for all ages. The facility features personal training, a children’s Ninja Warrior obstacle course, sauna and steam rooms, and a juice bar. Operating hours are Monday to Thursday from 6:00 AM to 9:30 PM, with varied hours on weekends. Discover more
LA Fitness
Located at 77 Cole Street, LA Fitness provides a comprehensive range of amenities, including a full-court indoor basketball, racquetball courts, cardio equipment, free weights, locker room facilities, a heated indoor pool, a spa, group exercise classes, a cycling studio, a kids club, and a juice bar. The club operates from 5:00 AM to 10:00 PM on weekdays, with adjusted hours on weekends. Find out more
Mental Health Services
Prioritizing mental health is essential, and Yonkers offers several reputable services:
Andrus Health and Wellness Center
Located at 35 Dock Street, Andrus provides a full continuum of behavioral health services for children, adolescents, adults, and families. Services include outpatient therapy, psychiatric care, school-based programs, and telehealth options. More information
Ally Mental Health
Ally Mental Health offers personalized mental health services with a mission to help patients feel like a better version of themselves. Their counselors are trained in various areas, including trauma, anxiety, depression, and perinatal mood disorders. Learn more
Westchester Jewish Community Services (WJCS)
Located at 487 South Broadway, 2nd Floor, WJCS offers comprehensive behavioral health and wellness services for individuals and families across Westchester County. Services include individual, family, and group therapy, psychiatric care, case management, and crisis response. Read more
Embracing a Healthier Lifestyle
Beyond fitness centers and mental health services, Yonkers residents can adopt healthier lifestyles by exploring local parks, participating in community wellness programs, and accessing nutritional counseling. Engaging with these resources can lead to improved physical and mental well-being.
By taking advantage of the diverse health and wellness options available in Yonkers, residents can embark on a fulfilling journey toward a healthier and more balanced life.