Embarking on a journey toward better health and wellness is a commendable goal, and Yonkers offers a variety of resources to support you. Whether you’re looking to enhance your physical fitness or seek mental health support, our community provides numerous options to meet your needs.
Fitness Centers in Yonkers
Planet Fitness
Located at 320 Yonkers Ave, Planet Fitness is known for its welcoming environment and extensive equipment selection. The facility operates from 5:00 AM to 11:00 PM on weekdays and has slightly reduced hours on weekends, accommodating various schedules. Members appreciate the friendly staff and the clean, spacious workout areas. Amenities include cardio machines, strength equipment, and a 30-minute circuit workout area. For more information, visit their website.
Equalize Fitness and Wellness
Situated at One Odell Plaza, #190, Equalize Fitness and Wellness is a family-focused center offering programs for all ages. The facility features personal training, group classes, a sauna, steam room, and a juice bar. Operating hours are Monday to Thursday from 6:00 AM to 9:30 PM, with adjusted hours on weekends. They emphasize a comprehensive approach to health, aiming to help members feel, move, and look extraordinary. Learn more on their website.
LA Fitness
Located at 77 Cole Street, LA Fitness offers a wide range of amenities, including a full court indoor basketball, racquetball courts, cardio equipment, free weights, locker room facilities, a heated indoor pool, a spa, group exercise classes, a cycling studio, a kids klub, a juice bar, and personal trainers. The club operates from 5:00 AM to 11:00 PM on weekdays, with adjusted hours on weekends. For more details, visit their website.
Mental Health Services in Yonkers
Andrus Health and Wellness Center
Located at 35 Dock Street, Andrus Health and Wellness Center provides a full continuum of behavioral health services for children, adolescents, adults, and families. Their offerings include outpatient therapy, psychiatric care, school-based programs, and telehealth options. The center emphasizes individualized treatment and evidence-based care, addressing a wide range of needs from early intervention to co-occurring mental health and substance use disorders. More information can be found on their website.
Mindify Mental Health Services
Mindify offers comprehensive mental health services throughout Yonkers, providing compassionate and professional care to youth, adults, and seniors. Their dedicated team of psychiatrists, psychologists, and therapists delivers personalized support in various settings, including in-home, care facilities, and through partnerships with schools and hospitals. Services include individual counseling for anxiety, depression, trauma, and other mental health concerns, utilizing evidence-based approaches like Cognitive Behavioral Therapy (CBT). Visit their website for more details.
Ally Mental Health
Ally Mental Health is committed to providing high-quality mental health services, aiming to help patients feel like better versions of themselves. With over 10 years of experience in various mental health settings, their counselors create custom plans tailored to individual needs. They offer services for a range of concerns, including trauma, anxiety, depression, and perinatal mood and anxiety disorders. For more information, visit their website.
Taking the first step toward improving your health and wellness is crucial. Yonkers’ diverse range of fitness centers and mental health services ensures that you have access to the support you need on your journey to a healthier lifestyle.