Embarking on a journey toward better health and wellness is a commendable goal, and Yonkers offers a variety of resources to support you every step of the way. Whether you’re looking to enhance your physical fitness or seek mental health support, our community provides numerous options tailored to diverse needs.
Fitness Centers in Yonkers
Staying active is a cornerstone of healthy living. Yonkers boasts several fitness centers equipped to help you achieve your fitness goals:
Planet Fitness
Located at 320 Yonkers Ave, Planet Fitness offers a welcoming environment with a range of cardio and strength-training equipment. The facility operates from 5 AM to 11 PM on weekdays, with adjusted hours on weekends, accommodating various schedules. Members appreciate the friendly staff and the spacious, clean workout areas.
LA Fitness
Situated at 77 Cole Street, LA Fitness provides modern equipment, a pool, saunas, basketball courts, group fitness classes, personal training, and a Kids Klub. The gym operates from 5 AM to 11 PM on weekdays, with shorter hours on weekends. Members commend the facility’s cleanliness and the variety of amenities available.
Fitness Factory
Located at 30 Nepperhan St, Fitness Factory Health Club offers state-of-the-art equipment, including Keiser air pressure machines, a variety of classes such as Les Mills™ and Zumba, an outdoor veranda, and a turf area. Amenities include saunas, steam showers, an all-natural juice bar, a kids club, and valet parking. The facility operates from 5 AM to 11 PM on weekdays, with adjusted hours on weekends.
Mental Health Services in Yonkers
Maintaining mental well-being is equally important. Yonkers provides several mental health services to support residents:
Andrus Health and Wellness Center
Located at 35 Dock Street, Andrus offers a full continuum of behavioral health services for children, adolescents, adults, and families. Services include outpatient therapy, psychiatric care, school-based programs, and telehealth options. The center operates from 8 AM to 8 PM on weekdays, with shorter hours on Saturdays.
Rockland Psychiatric Center – Yonkers Service Center
Situated at 2 Park Avenue, this center provides comprehensive outpatient mental health services for adults, including psychiatric consultation, psychological testing, individual therapy, rehabilitative services, health monitoring, and telehealth. The center emphasizes personalized care to support mental wellness and recovery.
Westchester Jewish Community Services
Located at 487 South Broadway, 2nd Floor, WJCS offers a wide range of outpatient services, including individual, family, and group therapy, psychiatric care, case management, medication-assisted treatment, and crisis response. Specialized services include trauma therapy, dialectical behavior therapy (DBT), and programs for individuals with intellectual and developmental disabilities.
Embracing a healthier lifestyle is a journey best undertaken with the support of community resources. Yonkers’ array of fitness centers and mental health services provides residents with the tools and support necessary to achieve and maintain overall well-being.